A record number of runners took part in Sunday's Cardiff 10k race.
Wales and Lions start Alex Cuthbert sounded the horn to start off nearly 4,000 participants.
Mike Griffiths reports.
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Dull and damp for much of Wales as we start the day, with drier and brighter weather on the way this afternoon.
The heaviest of the rain will ease overnight. Remaining mild but breezy around coastal areas.
Every time you give blood, you save a life. And for 70 years, more than 10 million units of blood have been donated in Wales.