A record number of runners took part in Sunday's Cardiff 10k race.
Wales and Lions start Alex Cuthbert sounded the horn to start off nearly 4,000 participants.
Mike Griffiths reports.
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An ex-boyfriend murdered a couple after he searched online for "16 steps to kill someone and not get caught, " a court heard today.
Andrew Saunders, 20, previously pleaded guilty to killing Matalan employees Zoe Morgan, 21, and Lee Simmons, 33.
A new model of ambulance services is to start today. Targets for response times are dropped for all but the most life-threatening calls.