A record number of runners took part in Sunday's Cardiff 10k race.
Wales and Lions start Alex Cuthbert sounded the horn to start off nearly 4,000 participants.
Mike Griffiths reports.
More top news
Andrea Byrne presents the third episode of Helimeds following the helicopter crews of the Wales Air Ambulance.
The heaviest of the rain clears overnight leaving a much drier and brighter picture for the weekend!
Thunder and lightning brought a warm and dry start to September to a soggy end. But how are we looking for the weekend?