A Gurkha soldier who is based in Brecon has been honoured after risking his life in Afghanistan.
Rifleman Tuljung Gurung, who is now a Lance Corporal, was one of more than 100 members of the armed forces to be recognised for their skill and bravery on the front line at a ceremony at the Tower of London.
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In this today's Newsweek Wales, Carl talks about cancer survival rates in Wales and the search for volunteers to train guide dog puppies.
It'll be brighter today with some lingering blustery showers. This evening it'll be colder under clear skies, with isolated showers.
Gareth Bale put any domestic troubles behind him as he starred in Wales' emphatic 3-0 win over Israel in Haifa.