Bone marrow recipients in Wales are calling on more of us to join the donor register, at the start of Bone Marrow Awareness Week.
Today, the 'Second Chance' choir, made up of people who have donated and received bone marrow, performed at the Wales Millennium Centre to raise awareness of bone marrow donation.
Seventy-five thousand people have already joined the donor register in Wales but the Welsh blood service say more are needed.
More top news
A mild night with showers and dense misty patches!
Before the plane took off on February 16, teacher Juhel Miah was escorted off the flight by security.
Our Valleys Correspondent Hannah Thomas has been spending time discovering why the people who live in the Valleys love their communities.