Bone marrow recipients in Wales are calling on more of us to join the donor register, at the start of Bone Marrow Awareness Week.
Today, the 'Second Chance' choir, made up of people who have donated and received bone marrow, performed at the Wales Millennium Centre to raise awareness of bone marrow donation.
Seventy-five thousand people have already joined the donor register in Wales but the Welsh blood service say more are needed.
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Plenty of sunshine around this afternoon after a cold and frosty start.
A new project is aiming to help people with hearing and sight loss leave hospital and live independently at home.
Another dry, bright and cold day with many places seeing some sunshine. However, there may be some fog patches that persist all day.