Catch-up: Coast & Country Episode 1

In this episode:

Andrew is at the Gower Heritage Centre making cider the old fashioned way. He’ll also be telling us what makes the area so special to him.

Ruth’s also on Gower as she begins her journey of the Wales Coast Path.

She walks from Mewslade to Rhossili, a circular route of about 3 miles.

For more information about the route itself or for public transport and parking click here.

Remember to check the weather before you set off, stay away from cliff edges, and make sure you supervise children and dogs. There's more helpful tips and advice on The Countryside Code website.

Nicky is trying out the zip line at Zipworld in Gwynedd. Tickets start at £50 for adults and £15 for children. If you're not in the North, you can find other Zip Wires and similar outdoor activities on the Visit Wales website.

Carl is at Denbigh Castle with the first instalment of the History Chef.

If you want to have a go at the recipe you'll need:

1 large sewin or sea trout

1 bunch of fresh dill

A pinch of salt

A handful of blackberries

Chestnuts & hazelnuts

Cooking time is approximately 10 minutes.

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Coast and Country returns for 2014

It’s the wonder of Wales - full of fresh air, glorious landscapes and stunning scenery. The series celebrates our countryside and the people who live, work and play in it.