In tonight's episode, Ruth Wignall starts her journey along the Wales Coast Path.
Each week she'll be visiting a different location, and this week, she's in Gower.
Joined by National Trust Ranger Kathryn Thomas, she completes the 3 mile walk between Mewslade and Rhossili.
Also in tonight's episode:
Andrew Price is at The Gower Heritage Centre to try his hand at cider making.
Carl Edwards is at Denbigh Castle, learning about it's history and cooking a Medieval recipe, and Nicky Hendy is in Gwynedd testing out the longest zip wire in Europe.
Coast & Country has finished for now, but you’ll be able to get your weekly fix of the best of Wales’ when we return this autumn.
Andrew Price returns with the series celebrating the Welsh countryside and its people.
Nicola Hendy prepares to take on the longest zip line in Europe in the first episode of Coast & Country. Tonight at 8pm.