1. Wales

Catch up with Coast and Country

It’s the wonder of Wales - full of fresh air, glorious landscapes and stunning scenery. The series celebrates our countryside and the people who live, work and play in it.

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Coast & Country: Visiting Tretower Court and castle

Carl learns another recipe from History Chef Ceri Credit: ITV Cymru Wales

In tonight's episode:

Carl joins History Chef Ceri Lane at Tretower Court and Castle near Crickhowell.

They'll be making 'hardtack' biscuits, a snack historically eaten by sailors, when they were at sea for months on end.

Carl will also be finding out about the site's rich history, from its time as a grand country house, through to its use as a farm, and eventually its restoration.

Also in tonight's episode:

Andrew Price will be at mountain biking centre Bike Park Wales in Merthyr Tydfil.

Ruth will be exploring the Pembrokeshire Coast, and Hannah is on Saint Catherine's Island in Tenby.

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