The World Half Marathon Championships will provide a huge boost to Cardiff's economy, says the chairman of Run 4 Wales.
Nigel Roberts, who formed part of the team which successfully bidded to host the event in 2016, said securing it is a 'ringing endorsement' for the Welsh capital.
“The challenge we now face is to use the 2014 and 2015 events to prepare the ground for the World Championships, when the streets of the Welsh capital will be pounded by some of the greatest athletes in the world," he added.
More top news
The owners of what some people claim to be the 'Welsh Holy Grail' are offering a cash reward for the ancient artefact's safe return.
Staying mostly dry overnight with generally light winds, but cloud and wind will gradually increase from the northwest from the early hours.
In the last programme we've been to meet two Welsh entrepreneurs who chose a different route and we visit the Energy Centre at Coleg Menai.