Neil Walton, from Bridgend, is headteacher of Cebu International School in the Philippines. He has sent this video as he travels north of Cebu City distributing aid parcels to those in the worst affected areas after Typhoon Haiyan swept across the country.
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A record crowd of more than 66,000 is expected at the Principality Stadium today for the back-to-back Welsh derbies.
The Welsh Assembly election is less than a week away and the treatment and care of cancer is one of the more contested issues.
Tributes have been paid to an ambulance driver killed in a crash with another ambulance in North Wales.