VIDEO: Watch how Chris Thomas proposed to Ruby Colomb in Cardiff city centre today. A flashmob dance was arranged. Friend Nici Bull was behind the choreography, which culminated in the big question. Press play to find out if Ruby said yes!
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The world record attempt will raise money for the foundation set up in memory of the Olympic gold medallist, who died in May 2013.
In today's Newsweek, Carl talks about what the 'No' vote in the Scottish Referendum could mean for Wales and the impact of legal highs.
England manager talent spotting at Swansea City v Southampton at the Liberty Stadium