Living a healthy lifestyle could dramatically reduce the risk of developing dementia - according to a major piece of new research. A study of more than two thousand middle-aged men in Caerphilly found the risk can be cut by 60 percent.
Exercise was the key factor but cutting out on drinking alcohol and smoking, as well as eating more healthy food could also have a huge impact. Our correspondent Carole Green reports.
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A largely dry and warm afternoon, but a muggy night to come with showery outbreaks.
Around 100 swimmers will take part in the 2.5 mile challenge to raise money for the RNLI
Not a bad start to the weekend, bright spells and showers for most of us.