Living a healthy lifestyle could dramatically reduce the risk of developing dementia - according to a major piece of new research. A study of more than two thousand middle-aged men in Caerphilly found the risk can be cut by 60 percent.
Exercise was the key factor but cutting out on drinking alcohol and smoking, as well as eating more healthy food could also have a huge impact. Our correspondent Carole Green reports.
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It's judgement day at the Millennium Stadium as Cardiff Blues take on the Ospreys and the Newport Gwent Dragons face the Scarlets.
Showers expected throughout the day especially in the north. Drier and brighter elsewhere but cooler than in recent days.
Most places will become dry overnight, although it will remain generally cloudy with patches of hill fog.