A study which has taken over 35 years to complete has found that exercise can reduce the risk of dementia.
Cardiff University scientists have found that healthy behaviours including no smoking, low alcohol intake, healthy eating and regular exercise can reduce the effects of dementia.
Over 2,235 men were surveyed over 35 years in what is one of the longest investigations into the influence of environmental factors in a chronic disease.
The people who consistently lived a healthy lifestyle had a 60 per cent decline in dementia and cognitive decline.
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Andrea Byrne presents the first episode of the new series Helimeds which follows the Welsh flying medics.
Variable cloud and clear spells overnight with isolated showers mainly in the north.
Becoming drier and brighter from the northwest during the day, but with the risk of scattered, locally heavy, showers developing later.