Private Jemma Rosier of 4 Combat Support Battalion, Royal Electrical and Mechanical Engineers talks to ITV Wales about what she's gained from joining the Army.
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There will be a number of road closures in place in Cardiff today as the British Speedway Grand Prix returns to the Welsh Capital.
Today will be a day of often heavy showers, with the risk of hail and thunder.
Heavy rain and strong winds will clear eastwards through this evening. However, scattered heavy showers will return in the southwest later.