Just back from the Commonwealth Games in Glasgow, Frankie Jones will be speaking to ITV Wales about her medal haul. The rhythmic gymnast won six medals at the games, including a gold.
Sport Wales chief executive Sarah Powell will also be in the studio speaking about team Wales's performance at the games.
Swimmer Georgia Davies is looking to build on her success in the 100m final with a medal in the 50m backstroke.
18 year old gymnast Laura Halford hopes to follow in the footstep of Frankie Jones who has won six medals in Glasgow.
The Glasgow 2014 Commonwealth Games starts today with the opening ceremony at Celtic Park.