Pole-climbing is not for the faint of heart. Standing at 100ft high, the two iconic climbing poles in the middle of the forestry section of the Royal Welsh Show are hard to miss.
This year's poles are also brand new, replacing the old ones which had been in situ since 2009.
It's one of most popular contests at the showground - so we put the challenge to two of ITV's very own, journalist Nicky Hendy and camerawoman Lynsey Green.
Emma Picton-Jones' husband died last summer. Now she wants to help others in the agricultural industry talk about mental health.
The Coast & Country team see the sights and meet the people and animals involved in this year’s Royal Welsh Show at Llanelwedd.
For some farming is a family affair, but if you don't have a farm to inherit it can be challenging to break into the industry.