Public Health Wales is reminding people take care in the sun as forecasters predict very hot weather for the next few days.
It says hot weather can cause heat exhaustion or heat stroke, which is more serious, as well as the risk of sunburn.
We know that the weather is forecast to be very hot over the next few days, and we want people to be careful that they don’t ruin their enjoyment of the sun by becoming unwell as a result of the outside temperatures.
By taking some simple steps to protect themselves and others, everyone can enjoy the sunshine while staying safe and well.
People planning to be outside while the weather is hot are advised to:
- Use sunscreen or sun block to reduce the risk of sunburn
- Cover up with loose fitting clothes
- Wear a hat to protect the head and sunglasses to protect the eyes
- Drink plenty of water
- Avoid direct sunlight between 12pm and 3pm (the hottest part of the day)
"It is also a good idea to check on elderly relatives, friends or neighbours who may be more vulnerable to the effects of the heat.
It’s also important to take care with children – you should always make sure they are wearing a high factor suncream and stay in the shade as much as possible.
The usual symptoms of heat exhaustion – which can become heat stroke if left untreated – include a headache, high temperature, dizziness, nausea, vomiting and muscle cramps.
If you are concerned that you or someone else has these symptoms, you should contact your GP or NHS Direct Wales on 0845 46 47."
With a heat wave approaching and more and more of us looking to enjoy the outdoors, Dwr Cymru Welsh Water is reminding people of the dangers of swimming in reservoirs and open water.
Welsh Water owns and maintains more than 80 reservoirs across Wales and although visitors are welcomed to these recreational sites, they should not swim in the reservoirs as it is extremely dangerous and can prove fatal.
It says the tragic deaths of two people at reservoirs in Brecon Beacons reservoirs (Ponsticill and Cantref) over the same weekend in 2013 are a reminder of the dangers presented by swimming in reservoirs.
"While reservoirs might seem like a great place to cool off, they are full of hidden dangers with freezing cold water and strong currents."
- Automatic equipment located under the surface of the water, which can sometimes operate without obvious warning
- Very cold and deep water that can cause even strong swimmers to find themselves in difficulty
- Most reservoirs are in remote locations, with little or no mobile phone reception, so the chance of rescue is greatly reduced
There were signs everywhere but we ignored them. As a 15 year old, you just think you are invincible and that it wouldn’t happen to me or any of us.
It could have been any one of us, or more than one of us. I want to do all I can to make sure people realise that no matter how beautiful the reservoirs look, the reality is they are very dangerous.
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