A mother who lost her husband and one of her children in a speedboat tragedy in Cornwall wants to encourage other people to talk about their grief.
You can read more about Victoria Milligan's story here, and if you've been affected by loss or grief, here are some organisations who you could talk to:
St John Greene also hopes "Mum's List" will act as an inspiration to other bereaved families
A man from Clevedon whose late wife left a list of things for him to do after her death is today publishing her wishes in a book. 'Mum's List' is tipped to be a bestseller. St John Greene says he hopes the story of his wife, Kate, who died of cancer, will act as an inspiration to others.