Peter Janta-Lipinski got to know Lindsay Sandiford through junior rugby at the Cheltenham Tigers. He talks about his shock at learning that the businesswoman has been arrested in Indonesia on drugs charges.
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Double Olympic gold medal winner Helen Glover and her husband, wildlife presenter Steve Backshall, tell us about their next adventure
It was very pleasant today but variable cloud is expected to develop over night leading to a rash of showers come morning.
We're now into lighter evenings - it was also very pleasant earlier on but there's more cloud - and wetter weather on the way.