Olympic silver medallist Sharron Davies, who learnt to swim in Plymouth, is about to set off on a bus tour of Britain to promote grassroots sport. She'll be travelling alongside heroes of this year's Olympics including Daley Thompson and Jonathan Davies Edwards.
She spoke to our presenter, Bob Cruwys, from her home in Bradford on Avon, to tell us about how the Olympics will impact the future of South West sports.
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Older people who regularly tackle puzzles have brains 10 years younger than their actual age, say researchers from the University of Exeter.
A survey of 8,000 runners found they enjoyed a sense of satisfaction and achievement.
There will be showers first thing, moving eastwards during the morning. Some of heavy. Away from the cloud there will be bright breaks.