Bristol Academy captain Corinne Yorston used to play for Sunday's opponents Arsenal. The left-back will lift the trophy at the Keepmoat Stadium if her current team comes out on top and she's looking forward to the challenge.
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Cloud will keep much of Cornwall and South Devon frost free tonight but there's no denying that it will be cold tomorrow, if sunny.
Temperatures will dip well freezing tonight. Friday will have a frosty start but we can count on lots of sunshine.
Yoga is normally associated with being calm and quiet but a rather noisy form where people laugh away their stress is taking off in Cornwall