1. West Country (E)

Pride of Britain Awards 2013

The Pride of Britain Local Hero Award 2013 for the West Country is Sarah Stenning.

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Nominate your local hero for the Pride of Britain Awards 2013

The Prince of Wales with members of Team GB and Paralympic BG doing the 'Mobot' at the Daily Mirror Pride of Britain Awards 2012 in London. Credit: Credit: Philip Harris/Daily Mirror/PA Archive/Press Association Images

This year ITV News Westcountry is once again joining forces with the Daily Mirror to find the individual you think deserves to be crowned our Local Hero 2013. We're looking for people who go the extra mile to be a real force for good in their neighbourhood.

They could be volunteers or professionals who go way above and beyond the call of duty - they're the people you just want to say a big 'thank-you' to and to showcase their story on ITV.

If you know someone who deserves that unique recognition, you can nominate them here.

You can also pick up a nomination form at Lidl stores.

Full terms and conditions can be found here.

The closing date for applications is midnight on Friday 16 August 2013.

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