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Jack Nowell to start in key Six Nations clash against Ireland

Jack Nowell in action at last years Six Nations Credit: Adam Davy/EMPICS Sport

Stuart Lancaster has named winger Jack Nowell in his starting side to face Ireland at the Aviva Stadium on Sunday.

The Cornishman will replace Jonny May after his superb form for Exeter Chiefs.

Nowell failed to make the squad for England's first two Six Nations matches despite having played most of the tournament last year.

However after inspiring the Chiefs to a win over Harlequins last weekend, Lancaster could not overlook the winger's scintillating form.

This game could be be key in deciding the championship with England and Ireland the only two unbeaten sides.

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Torquay United's manager ahead of their biggest game of the season

Torquay United play the biggest game of their season tomorrow as they host Wrexham in the semi final second leg of the FA Trophy.

The Gulls lost 2-1 in Wales last weekend. But victory in the match at Plainmoor will see them through to the final at Wembley Stadium.

A win would be a boost for morale as well as for the club's finances Credit: ITV News

It would mean a lot to the club financially, it would mean a lot to the fans who thick and thin have supported us.

Finally for the players; it would give them some achievement that is everything in football, forget the money, achieving things in football is everything for me so that's what I want for them.

– Chris Hargreaves, Manager, Torquay Utd

Reaction from the Devon derby

Reuben Reid hit a hat-trick as Plymouth Argyle were victorious in the Devon derby over Exeter City on Saturday.

He became the first player to score three goals in a derby for nearly 80 years:

The 3-1 success at St James Park was the Pilgrims' fourth straight win. Manager John Sheridan said his team fully deserved the three points:

The Grecians are now without a win in six games. Boss Paul Tisdale accused his side of committing some suicidal defending:

Tom Daley wins National Championships in Plymouth

Plymouth's Olympic hero Tom Daley was back in Devon today where it all began. He was competing against the best in Britain in the National Championships and came first.

Tom was competing the British Gas Championships. At the Plymouth Life Centre. It gave him the chance to perfect some of the dives he hopes will get him to next year's Olympics in Brazil. One of them is a routine he calls the firework:

Tom's coach Jane Figueireeo has been with him now for just over. She's pleased with his progress so far:

We've got to keep things in the now.We have the world series coming up,six legs of that.So the main focus of that is to stay healthy,keep working on our new dives.

I really wanted him to come back to Plymouth,embrace everybody that's contributed so much to his success.

– Jane Figueireeo, coach

Today's rugby results

A hat-trick of West Country wins.

Exeter Chiefs won 32-21 at Harlequins in the Premiership. Henry Slade scored one try, six penalties and two conversions. Ben White also crossed.

In the Championship, Plymouth Albion beat Jersey 18-17, while the Pirates won 16-14 at Nottingham last night.

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Today's football results

Reuben Reid hit a hat-trick in the Devon derby.

Reuben Reid hit a hat-trick as Plymouth Argyle beat Exeter City 3-1 in the Devon Derby. It's Argyle's fourth straight win. Arron Davies scored for the Grecians.

In League One, Yeovil needed an injury time penalty to draw 2-2 with Gillingham at Huish Park. Gozie Ugwu gave the Glovers a 21st minute lead. The visitors scored twice in the second half, before Adam Morgan's late, late spot kick rescued a point.

And Torquay lost 2-1 at Wrexham in the first leg of their FA Trophy semi final. Ryan Bowman on-target for the Gulls.

Plymouth women win gold at the diving championships

Sarah Burrow and Tonia Couch during the final of the Women's 10m Synchro during day one of the British Gas Diving Championships at The Plymouth Life Centre Credit: PA

The National Diving Championships got underway in Plymouth today.

There was success for home-grown talent Tonia Couch and Sarah Barrow. The Commonwealth Games silver medallists won gold in the women's 10 metre synchro.

Plymouth divers to compete in National Championships

Tonia Couch and Sarah Barrow warming up at the Plymouth Life Centre ahead of the Championships Credit: ITV News

The National Diving Championships start today at Plymouth's Life Centre.

The three-day competition will see the cream of British diving challenging for national honours as they compete across all Olympic events.

Local women Sarah Barrow and Tonia Couch will be in action this afternoon.

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