Three RNLI crew members who saved a woman trapped in flood waters in Devon received a Pride of Britain award last night.
Paul Eastment, Chris Missen and Martin Blaker-Rowe rescued Vanessa Glover when water swept her from her car in December. The crew received the Emergency Services Award in London last night.
We've been to Exeter to meet our fourth and final nominee in the Pride of Britain 'Local Hero' Award.
Neil Parsons set up Lympstone Boxing Club 45 years ago and devotes around five days and nights a week to the club, which is now based in Exmouth - and he does all this unpaid.
Claire Manning went to meet him:
Here's another chance to see our feature about how The West Country Tonight's "Local Hero" was chosen to go forward to the Daily Mirror's Pride of Britain awards in London.