Mark Ormrod has begun a 3000 mile bike ride and run around the UK.
The former Royal Marine, who lost both legs and his right arm in an explosion in Afghanistan, set off with fellow cyclists from Plymouth's Citadel just before 9am.
He's part of the Tour de Forces team, which includes war veterans and civilians, raising money for four different forces charities.
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Panels of cladding have been removed in Plymouth after being given the worst fire rating under new safety guidelines.
Children and adults alike took to their boards todays for Newquay's annual charity paddle race, in memory of toddler Joe Way.
One or two showers on the way, although not too heavy. Breaks of sunny spells but cloud developing through the afternoon.