It’s good to get back into my routine at school and inthe pool. It is the same as it was before the Olympics – I still have to be at training by 5.30 a.m., go to lessons, do more training after school and then get my homework done just like everyone else. It definitely helps me keep my feet on the ground.
I want to do my best whether it’s in the pool or in the classroom and I’m always looking ahead to the next goal. To do that I have to focus, knuckle down and work as hard as I possibly can in all areas of my life
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A combination of cloud, sunshine and showers. Temperatures rising to 19 C but heavy showers - some of them thundery - are likely later.
As the country prepares to mark the centenary of the Battle of Jutland, we speak to the grandson of one of the veterans of the conflict
Friday will start with a mix of cloud, sunny spells and showers but those showers will become heavy later with temperatures hitting 19 C