Olympic fever is still going strong in Plymouth - and today a new celebration of the city's success was unveiled.
Two post boxes painted Gold for swimmer Ruta Meilutyte and Bronze for diver Tom Daley have been installed in front of Plymouth Argyle football club.
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ITV West Country visits Barnstaple Rugby Club to see the next generation of players who are desperate to join England at the World Cup!
The last pilots to train on Lynx and Sea King helicopters in Somerset have taken part in a parade in front of some special guests.
A teenager has told ITV News how he and a friend braved freezing conditions to rescue a man who had fallen into the River Tamar.