The two brothers who rescued a woman from the sea at Newquay have told ITV's The West Country Tonight that it meant they were in the water for more than 25 minutes.
David and Martin Marney said they didn't think twice about going into the sea, in choppy waters, to save her.
More top news
Steven Griffiths has drowned in Cambodia, the 21 year old had only learned to swim since arriving in the country.
A "deluge" of drugs at Bristol Prison has led to widespread violence, debt and self-harm among inmates.
A largely fine day with sunny spells, although there is a chance of the odd shower in the afternoon.