- West Country (W)
Olympic rowers are to be put through their paces, inspired by the elite Royal Marines, in their bid to win medals at Rio 2016.
Members of the GB Rowing Team's lightweight squad hoping to qualify for the 2016 Rio Olympics will undergo the notorious endurance course at the Commando Training Centre at Lympstone in Devon.
Text Santa is organising the Biggest Bag Pack Ever for 6 UK based charities. They will help and support someone near you this Christmas.
Parking charges in Torbay have been cut in a bit to encourage more shoppers to the area.
Thousands turn out for the Boscastle Festival.