Plymouth's Ben Proud is hoping to make a splash in his first senior championships when he competes at the World Championships in Barcelona later this month.
Ben earned his place on Team GB when he smashed Mark Foster's ten year old British 50m Butterfly record at Sheffield recently. The Plymouth Leander swimmer is coached by Jon Rudd.
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Ruta Meilutyte is swimming for Lithuania in Rio but she's an honorary Plymothian who stole West Country hearts by winning gold in 2012.
Richer Sounds in Exeter was destroyed in a major fire near Exeter city centre yesterday.
It's been on and it's been off but now it's decision day for a new nuclear power station at Hinkley Point C.