Plymouth based Olympic Champion Ruta Meilutyte who won breastroke gold at London 2012 is now preparing for the world championships in Barcelona later this month.
The Lithuanian swimmer has been speaking to ITV West Country's John Andrews
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As the search begins for the next Pride of Britain winner, we caught up with they ceremony's host - presenter Carol Vorderman.
A first aid tutor from Exeter was saved by a woman he had previously taught, as he suffered a cardiac arrest during a training session.
It was a rather stormy day for a royal visit, but Charles and Camilla still received a warm welcome when they arrived in Newquay today.