The RNLI Padstow all-weather and Rock D class inshore lifeboats were used to rescue four adults and three children on Butter Hole beach in Padstow.
A cliff walker spotted the words "send for help" written in the sand.
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The NSPCC are providing 'Pregnancy in Mind' classes to help women through the ups and downs of motherhood.
There is a bit of rain around but this should clear fairly quickly. It will be cloudy but will stay dry through the day. Highs of 17 C
A cloudy start with more rain on the way - particularly in the West. Temperatures will hit 16 to 17 C