A Cornish MP has told ITV News Westcountry how he helped save the life of a woman in danger of drowning in the River Thames.
Stephen Gilbert, MP for St Austell and Newquay, spotted her floating past the House of Commons.
Thanks to his quick thinking - and accurate aim - he got a lifebelt to her.
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Statistics show month of March to be sunnier than average despite a very windy and wintry period of weather in last 24 hours.
Strong winds have been wreaking havoc across our region, affecting roads, trains and ferries and disrupting journeys to work.
As we leave winter behind and re-discover daffodils and longer days, we showcase your shots of West Country spring.