Samaritans listen in confidence to anyone feeling down and depressed or struggling to cope.
You don’t have to be suicidal to speak to us, but we are also here for you if you do.
Our service is available 24 hours a day via phone, email, SMS, letter and face-to-face visits and is run by 18,750 volunteers across 201 branches in the UK and Ireland.
We also reach out to vulnerable communities, including hospitals and prisons, and provide courses to businesses including their WorkLife programme which tackles stress in the workplace.
Visit the Samaritans website.