This week Prime Minister David Cameron will be the first of the four leaders to join Phillip and Amanda in the run up to the election to discuss his policies. Not only will we hear his plans for the country, we're also giving you the chance to ask him a question ahead of the General Election on May 7th.
Email us at firstname.lastname@example.org, including your question and your name and telephone number and we might put your question to the PM.
On Thursday GOK wants to style four women. Are YOU one of these four typical body types: Apple, Pear, Top Heavy or Hourglass? If so, we need you
Email a recent full-length photo and a phone number to email@example.com and we'll show you how to dress for your body shape this summer. We need you to get in touch by Tuesday 21, 5pm. You must be 18 or over. T&Cs at itv.com/terms
It was another showstopping episode of Britain's Got Talent on Saturday night. With mind-blowing magic, sword-wielding youngsters and heart-wrenching singers there were countless standing ovations from the Judges.
Fresh from the panel our very own Amanda Holden is here with all the backstage gossip, and we are joined by Becky O'Brien who blew the audience away with her rendition of Somewhere Over The Rainbow.
Gino's just returned from his holiday in Italy and he's bought the sun with him with his family recipe for spring risotto with pea, red radicchio and Italian sausages. Not only does it take under 20 minutes to prepare, it's even got all the colours of the Italian flag - green peas, creamy white rice and sharp red radicchio.
If you've been inspired by our women taking part in Run For Your Life and are eager to run 5K in five weeks (well four now) then it's important to limber up before you set off regardless of your level of fitness.
In our latest video, Julie Creffield demonstrates two forms of stretching both important before and after your run. The first is dynamic and the second is static.
Dynamic stretching is used to stretch the muscle through repetitive movement whereas static stretches encourage the muscle to be stretched to a comfortable position then held for roughly 30 seconds.
Last week we met our three ladies who are taking up our five weeks to 5k challenge.
Today we catch up with them to see how their first attempt at running went, before our Run For You Life experts Nell McAndrew and Julie Creffield join Francesca, Kerrie and Shirley to take us through some of the best running fashion to make you feel fab as you get fit.
And we will also be revealing the results of what happened when we got three of our viewers to put three sports bras to the test!
Are you worried that you might be being stalked and looking for advice? Or perhaps you are concerned that you might be developing stalking tendencies but don't know how to break the cycle?