We'd like to hear your thoughts about revenge

On Friday we're talking about revenge with Denise, and we'd love to hear your thoughts in our phone-in.

Have you ever taken revenge, or been on the receiving end? Has getting your own back made you feel better, or do you regret seeking vengeance? Funny or serious, we'd love to hear your thoughts.

Email with a daytime phone number to thismorning@itv.com. We need your emails by 11:15 on Friday 6 March 2015. Terms at itv.com/terms.

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Winter to spring saviours

At this time of year the cold weather conditions can really take their toll on our skin and hair, says Hayley Spakes.

In order to keep looking and feeling good it can be wise to step up your beauty regime. I have been investigating some of the best beauty saviours on the market to come to our rescue!

The most common weather-related effects on the hair during winter come from the cold (or specifically the constant changes from cold to warm environments.) Cold, dry air can cause the cuticle layer of the hair to lift, and going into a warm, dry interior environment then leeches the moisture out of the hair, leaving it dry and frizzy. Wind can also damage the hair. Exposure to strong persistent winds can create tangles and snags in wavy and curly long hair.

Julien Farel Vitamin Restore

Julien Farel Vitamin Restore is an all-in-one anti-ageing formula that cleanses, treats and conditions hair in a single, simple step. Restore utilises A2B (Anti-Aging Balance) Technology, to reactivate hair's life force, feeding it the most potent fusion of revitalising ingredients proven for optimal health and youthfulness. This is Ideal for hair weakened by stress, over-processing, environmental damage and seasonal change.

£28 from selfridges.com

Send us your Broadchurch video questions

On Monday's show we have a special Broadchurch guest on. Although Series 2 is over, everyone is still talking about it! We want to know what you think. Do you have any unanswered questions about the second series? Or do you have any theories about what's going to happen in Series 3

WE WANT YOUR VIDEOS! Please record a video on your phone and email it to thismorning@itv.com by Friday 6 at midday.

Watch the Broadchurch Series 2 finale on ITV Player

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Got a question about dementia?

Improved lighting levels around the home can reduce visual difficulties and help to prevent falls

Have you been recently diagnosed with dementia or do you care for someone who has it? Are you worried about how to adapt your home and your life? Are you struggling to cope with their aggression or forgetfulness? Are you unsure what to do when you go to hospital?

We'll be giving tips on living with dementia tomorrow, if you have a question for our expert, get in touch by emailing thismorning@itv.com with your phone number by 5 March at 8pm. Terms at itv.com/terms.

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Russell and Rocky get Snap Happy

Russell Tovey, who is universally adored at This Morning, became the latest celebrity to offer us a peek into his photo album in our online series Snap Happy.

And wouldn't you know it Rocky - Russell's amazing French Bulldog - takes centre stage. And yes before you ask, we asked Rocky for permission to use his pictures in the making of this VT.

We didn't receive a reply though because he's a dog.

Natalie Anderson reveals her favourite pictures

Find out which snaps make Fearne Cotton smile

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