What are you doing on the hottest day of the year?

The summer heatwave is in full swing and we want to see what you are up to on the hottest days of the year so far. Are you relaxing in your back garden? Lounging by a local pool? Bronzing on the beach in Bournemouth? Or are you stuck in work, desperate to get outside? Maybe you are staying indoors and keeping your curtains closed?

Tweet or email us a pic of what you are up to on Tuesday afternoon and Wednesday morning and we will look to feature your pics on the show. Please tweet them to @itvthismorning or email them to thismorning@itv.com and include your name, where you are in the world and what you are up to! For participation terms please see itv.com/terms

Catch up with the last week of This Morning on ITV Player

Are you bombarded by charity letters?

On Wednesday's show we're speaking to a woman who was bombarded with more than 1,000 letters after setting up two charity direct debits. Have you experienced a similar problem? Do charities bombard you with requests for money? Or do you think it's necessary for charities to send so many letters to raise money for good causes?

Let us know your experiences by emailing thismorning@itv.com before 11am tomorrow - this will also be the subject of tomorrow's phone-in.

Participation terms

Catch up with the last week of This Morning on ITV Player