Are we still on air?

Many of us will never experience the stomach churning, cold sweat-inducing nerves that accompany the realisation you're going to appear on television.

Sat in front of a fleet of faceless cameras with hot studio lights casting their bright focus on you whilst you tell the nation your story must be utterly terrifying.

After seven of the longest minutes of your life, imagine the relief when the item comes to an end.

You've done it, the test is over, you're elated!

Unable to contain your excitement you rush to Eamonn Holmes, jump on his knee to share your jubilation and give our jolly presenter a great big hug!

Then you realise we're still on air. Fiddlesticks!

Eamonn and Ruth do Dallas in this moment from 2012

Peter Kay brings the big laughs in the hilarious clip from way back when

Catch up on This Morning with ITV Player

At a crossroads? Look to celebs for hair inspiration

Today we meet three very different women who are each at a crossroads with their style - including Anne, whom we surprised this morning, on London's Southbank!

Leo Bancroft is on hand to create an entirely new look for each of our ladies, before delivering some top tips on how to keep their hair looking fab after they leave the studio.

Catch up on This Morning with ITV Player

Your drug questions answered

An inquest into the death of Peaches Geldof found the fatal heroin dose that killed her was discovered in a box containing sweets, having successfully beaten her heroin addiction several months before, the inquest heard she had begun using again in February this year.

Denise Robertson joins us along with Dominic Ruffy from the Amy Winehouse Foundation to take calls from viewers affected by drugs.

There's support and advice on our drug addiction helplines

Catch up on This Morning with ITV Player

Seven steps to a better diet

By adding just seven items (well eight including the lime!) to your shopping list your diet could be in a much better shape according to nutritionist Amanda Hamilton.

In our latest video Amanda runs through the seven foodstuff which could make a big difference to your well-being and, although there might be a few vegetables in there, there might be one or two fun surprise additions which can lead to a balanced diet.

Catch up on This Morning with ITV Player

Find out if your fridge measures up in the healthy stakes

Worried about your kids being led astray?

Do you ever worry about your child 'getting in' with the wrong crowd or being led astray by friends at school? On Tuesday's show, Eamonn and Ruth be will taking your calls on the subject.

For the chance to get a reply on the show, send a short email to thismorning@itv.com, summing up your problem, with your name and telephone number. You must be 18 or over, and we need your emails by 11am on Tuesday 29 July 2014. Terms can be viewed at itv.com/terms.