Got a BGT question? Ask Amanda!

It was another showstopping episode of Britain's Got Talent on Saturday night. With mind-blowing magic, sword-wielding youngsters and heart-wrenching singers there were countless standing ovations from the Judges.

Fresh from the panel our very own Amanda Holden is here with all the backstage gossip, and we are joined by Becky O'Brien who blew the audience away with her rendition of Somewhere Over The Rainbow.

Fan of BGT? Want to know the behind-the-scenes gossip about your favourite act from this weekend? Well we are giving you the chance to Ask Amanda!

Email your question with your contact number and Skype details to by Monday at 12pm.You must be over 18. T&C's at

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Send us your first run (or walk!) photos

If you're joining in with our five weeks to 5K running programme, we want to see your first run photos!

Whether it's a sweaty selfie, a pair of muddy trainers or a jubilant jump for joy, capture the moment you got moving and send it to us.

Take part

Please consult a medical professional before starting any new exercise activity.

Running planner (PDF)

Five weeks to 5K programme (PDF)

Email your photos to, or share them on Twitter or Instagram with #RunForYourLife by 11:15am on Monday 20 April. Your location must be added. If you're unsure how to do this here's how to turn Twitter locations on and how to turn Instagram locations on. You must be over 18. We can't wait to see them!

Worried about being stalked and need advice?

Are you worried that you might be being stalked and looking for advice? Or perhaps you are concerned that you might be developing stalking tendencies but don't know how to break the cycle?

Monday is National Stalking Awareness week so, if you’d like to be considered for our phone-in, we want to hear from you. Call us on 08000 30 40 44 or email your questions, to by Monday at 11:15am. Calls are free from BT Landlines. Calls from some mobiles and other networks may be charged. T&Cs at Phone-in room lines staffed until 12.30pm. You must be 18 or over. Participation terms at

Stalking helplines

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Apple, Pear, Top Heavy or Hourglass? We need you!

On Thursday GOK wants to style four women. Are YOU one of these four typical body types: Apple, Pear, Top Heavy or Hourglass? If so, we need you.

Email a recent full-length photo and a phone number to and we'll show you how to dress for your body shape this summer. We need you to get in touch by Tuesday 21 5pm. You must be 18 or over. T&Cs at

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Do YOU want a Gok Makeover?

Gok and his team are back and are looking for viewers to transform. For a chance to be made over, send us an email with at least three photos, a daytime contact number and write a paragraph telling us why you deserve this transformation.

Maybe you've got an event to go to, you're having a big life change, or you know someone who really needs a treat. Email us at by 12pm Monday 20 April 2015. Terms at

Catch up with the last week of This Morning on ITV Player