Bicycles on the roof... no, it's not the name of a new musical - it's what happened on Tuesday's show when Phillip and Amanda got the chance to try out a selection of bikes, on top of the TM studio!
The summer heatwave is in full swing and we want to see what you are up to on the hottest days of the year so far. Are you relaxing in your back garden? Lounging by a local pool? Bronzing on the beach in Bournemouth? Or are you stuck in work, desperate to get outside? Maybe you are staying indoors and keeping your curtains closed?
Tweet or email us a pic of what you are up to on Tuesday afternoon and Wednesday morning and we will look to feature your pics on the show. Please tweet them to @itvthismorning or email them to email@example.com and include your name, where you are in the world and what you are up to! For participation terms please see itv.com/terms
Tuesday 30 June: Amanda wears dress from Hobbs with Massimo Dutti shoes; Phillip's shirt is Ben Sherman, his trousers are Reiss and his shoes are Jeffrey West
On Wednesday's show we're speaking to a woman who was bombarded with more than 1,000 letters after setting up two charity direct debits. Have you experienced a similar problem? Do charities bombard you with requests for money? Or do you think it's necessary for charities to send so many letters to raise money for good causes?
Let us know your experiences by emailing firstname.lastname@example.org before 11am tomorrow - this will also be the subject of tomorrow's phone-in.
With Ryan Giggs spotted with a smooth chest recently, is it time your man lost his chest fur? Or if you're a man and would like to try the smooth look, get in touch! You must be available tomorrow, email your contact number and details to email@example.com by 6pm today.
Summer and soaring temperatures are finally here, so what better way to celebrate than with some homemade ice cream!
Claire Kelsey's joining us all morning with her retro ice cream van Ginger, and a recipe for her most popular ice cream, salted caramel and peanut butter - it's so easy to make you'll never buy ice cream from the supermarket again!
Denim has long been a wardrobe staple, but with so many styles to choose from on the high street, it can be difficult to get it right. Gok joins us in the studio to guide us through some denim must-haves, from ripped jeans to denim skirts.
I was relaxed, I was calm, it was almost enjoyable ... it has changed my life
Last we sent David Burilin to meet the Speakmans to conquer his fear of flying. At the weekend, we sent him on a short flight to Belfast, to test out his fear. We catch up with him via Skype, to see how he got on.