Coming up on Wednesday's show

News review
Stig Abell and Yasmin Alibhai-Brown discuss the morning's most important headlines

The secret life of rock pools
Marine biologist expert Blowfish shows us some of the creatures that the kids can find lurking beneath the rocks on this summer's seaside trips

Is the UK at risk?
The Ebola outbreak in West Africa is the world’s biggest and most widespread to date, but is there really any risk to us in the UK? Infectious diseases expert Dr Chris van Tulleken gives us his opinion

Make-up Masterclass
Beauty expert Bryony Blake has her brushes at the ready to dish out more professional make-up tips

Can't afford to fly the nest?

Are you an adult living at home with your parents? Can you not afford to fly the nest? Would you like to tell your story on This Morning? If so, we want to hear from you.

Send a brief email highlighting your situation plus a contact telephone number to thismorning@itv.com and we may contact you.

You must be 18 or over. For full terms and conditions visit itv.com/terms

The Commonwealth Cocktail

Yes that cocktail really does have potatoes in it...

I'm getting drunk!

– Eamonn gives the Commonwealth Cocktail a try

Today at the Commonwealth Games the events are all about athletics. To show our support - and enjoy a tipple or two - we're welcoming Glaswegian bartender Mal Spence.

He has come up with the 'Commonwealth Cocktail' which features 71 ingredients to represent all the countries taking part in the Games.

Catch up with This Morning on ITV Player

Confession time

It's confession time on Wednesday's This Morning, as Denise Robertson offers advice on the things you're keeping quiet. Have you got a secret you need to get off your chest? Is someone YOU know playing away and you don't know what to do - or maybe you're covering up a mistake you've made at work?

Perhaps it's not as serious as all that. Maybe you've ruined a dress your friend leant you, or you're feeling guilty about a prank you've played on someone. Whatever it is, email thismorning@itv.com with your phone number by 11am on Wednesday 30th July for a chance to speak to Denise live on air. You must be 18 or over. Full terms and conditions at itv.com/terms.