Is your man in need of a hair makeover?

Have you had enough of how hairy he is? Do you want to sharpen up his look for the summer? If so, we want to hear from you.

Send a picture of your man (with his permission) in all his hairy glory plus a contact telephone number to thismorning@itv.com by 1pm Wednesday 30 July to be in with a chance of a personal haircut and restyle live on the show from Leo Bancroft himself! You must be 18 or over.

For terms go to itv.com/terms

Friday's show is going in One Direction...

We're always happy to hear from our friends during the show... especially if they're part of a little band called One Direction!

If they like to join in with what we're talking about on the show, even better!

And if they're lucky, they might even get a reply...

N-ice!

Remember Wendy Wiffen? Wendy who was so scared of the cold stuff she couldn't even watch Dancing on Ice? Well that was before she met the Speakmans...

Watch Wendy brave and ice lolly before meeting the Speakmans

Catch up on This Morning with ITV Player

Summer sleepover feast

For most kids around the country, summer has officially arrived and the holidays are in full swing! To get your little ones active this school holiday, Phil Vickery is in the kitchen with some simple recipes perfect for a summer sleepover.

He's got a homemade healthy mozzarella pizza, blueberry lemon posset with crème fraiche for dessert and some homemade mango and raspberry fizz to wash it down.

Whatsmore, BGT stars Bars and Melody (BAM) will also be joining us in the kitchen to have a go at making their very own pizzas!

Catch up on This Morning with ITV Player