If you're joining in with our five weeks to 5K running programme, we want to see your first run photos!
Whether it's a sweaty selfie, a pair of muddy trainers or a jubilant jump for joy, capture the moment you got moving and send it to us.
Please consult a medical professional before starting any new exercise activity.
Email your photos to firstname.lastname@example.org, or share them on Twitter or Instagram with #RunForYourLife by 11:15am on Monday 20 April. Your location must be added. If you're unsure how to do this here's how to turn Twitter locations on and how to turn Instagram locations on. You must be over 18. We can't wait to see them!
Are you worried that you might be being stalked and looking for advice? Or perhaps you are concerned that you might be developing stalking tendencies but don't know how to break the cycle?
On Monday it is National Stalking Awareness week so, if you’d like to be considered for our phone-in, we want to hear from you. Email your questions, age and contact telephone number to email@example.com by Monday at 10:30am. You must be over 18. Participation terms at itv.com/terms.
On Thursday GOK wants to style four women. Are YOU one of these four typical body types: Apple, Pear, Top Heavy or Hourglass? If so, we need you.
Email a recent full-length photo and a phone number to firstname.lastname@example.org and we'll show you how to dress for your body shape this summer. We need you to get in touch by Tuesday 21 5pm. You must be 18 or over. T&Cs at itv.com/terms.
Gok and his team are back and are looking for viewers to transform. For a chance to be made over, send us an email with at least three photos, a daytime contact number and write a paragraph telling us why you deserve this transformation.
Maybe you've got an event to go to, you're having a big life change, or you know someone who really needs a treat. Email us at email@example.com by 12pm Monday 20 April 2015. Terms at itv.com/terms.
Are you experiencing unpleasant feelings of loneliness and finding it hard to cope? If so Denise Robertson joins us to explain that you're not alone, and help is nearby...
On Monday's show, Amanda Holden has all the BGT gossip and Martin Lewis has the cheapest ways to borrow money and reduce debts. See you at 10:30!
Irene Bunce desperately needs a makeover. She hasn't had a date in 25 years and wants a whole new look to build her confidence.
Gok and our makeover team will transform her so she can have a glamorous new look, but will she be ready to start dating again after quarter of a century?