Send us your first run (or walk!) photos

If you're joining in with our five weeks to 5K running programme, we want to see your first run photos!

Whether it's a sweaty selfie, a pair of muddy trainers or a jubilant jump for joy, capture the moment you got moving and send it to us.

Take part

Please consult a medical professional before starting any new exercise activity.

Running planner (PDF)

Five weeks to 5K programme (PDF)

Email your photos to, or share them on Twitter or Instagram with #RunForYourLife by 11:15am on Monday 20 April. Your location must be added. If you're unsure how to do this here's how to turn Twitter locations on and how to turn Instagram locations on. You must be over 18. We can't wait to see them!

Worried about being stalked and need advice?

Are you worried that you might be being stalked and looking for advice? Or perhaps you are concerned that you might be developing stalking tendencies but don't know how to break the cycle?

On Monday it is National Stalking Awareness week so, if you’d like to be considered for our phone-in, we want to hear from you. Email your questions, age and contact telephone number to by Monday at 10:30am. You must be over 18. Participation terms at

Stalking helplines

Catch up with the last week of This Morning on ITV Player

Apple, Pear, Top Heavy or Hourglass? We need you!

On Thursday GOK wants to style four women. Are YOU one of these four typical body types: Apple, Pear, Top Heavy or Hourglass? If so, we need you.

Email a recent full-length photo and a phone number to and we'll show you how to dress for your body shape this summer. We need you to get in touch by Tuesday 21 5pm. You must be 18 or over. T&Cs at

Catch up with the last week of This Morning on ITV Player

Do YOU want a Gok Makeover?

Gok and his team are back and are looking for viewers to transform. For a chance to be made over, send us an email with at least three photos, a daytime contact number and write a paragraph telling us why you deserve this transformation.

Maybe you've got an event to go to, you're having a big life change, or you know someone who really needs a treat. Email us at by 12pm Monday 20 April 2015. Terms at

Catch up with the last week of This Morning on ITV Player