Stuck in a beauty rut? Get in touch!

Have you been wearing the same make-up for years? Do you feel stuck in a beauty routine?

Well on Wednesday's show, Bryony Blake is here to help you transform your face!

If you'd like a new look then email us at thismorning@itv.com, make sure you send us a picture and your contact number and you could be IN STUDIO, involved in next week's item. Email us by 5pm on Monday 6 October. You need to be 18 or over.

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Paddy McGuinness says Stoptober... in 7:46

Thousands of people are joining the Government campaign Stoptober, which aims to get people quitting cigarettes for good by giving them up for the whole of October.

Leading this year's campaign is Bolton funnyman Paddy McGuinness, who joins us today to talk about the new campaign and the upcoming series of Take Me Out.

Go smoke free for Stoptober

Catch up with the last week of This Morning on ITV Player

Phew! Paddy pauses for a breather with Phillip and Amanda

Denise helps our viewers with their grief

Have you lost someone and you're struggling to cope? Do you feel guilty that you didn't get to say goodbye? Are you worried your memories of a loved one are fading and you're struggling to move on? Denise helps some of our viewers who are struggling to cope with their grief.

Jacqui left her mum alone for 20 minutes, and in that time her mum died. Denise shares her advice, and Phillip talks about his personal experience of grief.

Prep perfect preserves (in time for Christmas)

With Christmas three months away, now is the time to start prepping and pickling if you want a scrumptious selection of chutneys, relishes and sauces to accompany all of that lovely festive grub.

As well as providing that extra kick to a bit of roast turkey, packaged in the right way, a jar of chutney can make a wonderful Christmas gift. Thane Prince, queen of preserves and judge of the Big Allotment Challenge is here to show us how to make her favourite preserves as well as gives us some presentation tips so our jars and bottles will meet her impeccable standards.

Catch up with the last week of This Morning on ITV Player