Lunch with... Rylan and Arlene

The tenth series of Celebrity MasterChef is well underway, with 20 familiar faces from the world of showbiz all wanting to follow in the footsteps of last year's champion Sophie Thompson and take the 2015 title.

Joining us today ahead of their first appearance on tonight's MasterChef are Arlene Phillips and Rylan Clark, who were so glad to see each other when they entered the infamous kitchen, under the watchful eye of John and Gregg and both admit, the whole experience has been a lot tougher than they ever imagined!

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Max Willson is an Everday Hero

Last night the St John Ambulance Everyday Heroes awards took place in London, where a host of celebrities gathered to honour the nation's lifesavers.

Quentin Willson's son Max was one of these lifesavers and won the accolade of the Guy Evans Young Hero Of The Year Award. Fresh off the back of his win, Quentin and Max join us today to talk about his bravery and quick-thinking that saved his younger sister's life.

How to cope with heat-related illnesses

Yesterday saw the hottest day since 2006, with most of us sweltering in stifling heat as the mercury rocketed to over 34 degrees!

A lot of us are feeling the effects of the heat and sun - especially the at-risk groups such as the elderly and those with respiratory conditions - and the Met Office have issued a level three health warning.

Dr Chris is here to reveal the best way to cope with heat-related illnesses and the best preventative measures.

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Have you woken up with Hangxiety?

Most of us have been there. We have a bit too much to drink of an evening and the next day, realise that you have said something you regret. Now a journalist for the Daily Mail has coined a term for that horrible feeling of anxiety mixed with a hangover that you get in the morning.

Today we are joined by some This Morning's favourite experts who will share their own stories of Hangxiety, and we want to know if you've ever woken up with Hangxiety!

Have you had a close encounter with alien life?

With Malcolm Robinson and Shaun Ryder sharing their stories of UFOs, we want your stories of unexplained phenomenon. Have you witnessed something strange in the night sky? Have you had a close encounter with what you think might be alien life? Do you think you have been abducted by aliens?

Malcolm will be listening to your calls and offering advice and support about your experiences.

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There's no such thing as a naughty child

It's a given that every child is naughty at one time or another. Well, not according to head teacher Rachel Tomlinson whose controversial approach to discipline and behaviour has hit the headlines.

The radical head of Barrowford Primary School near Nelson in Lancashire says no child should be defined as naughty and her school operates with no punishment and no rules policy.

Staff are not allowed to shout at disruptive children but instead must calmly explain how their actions "impact on emotional wellbeing". Whilst it sounds utopian, critics say it's a recipe for chaos with children desperately needing boundaries. Rachel joins us on the sofa today to explain her radical approach.

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Life With a Sprinkle of Glitter

Fashion and Beauty vlogger Louise Pentland is the YouTube star of Sprinkle of Glitter, and one of the UK's biggest online names. She has over two million subscribers and 1.3 million Twitter and 1.6 million Instagram followers.

Adored by her young fans, she often collaborates with best friends Zoella and Alfie Deyes, while also appearing with her daughter Darcy, aka. Baby Glitter. Her new book, Life With a Sprinkle of Glitter, is out today!

Louise is here to tell us all about her rise to fame, how she makes a living from talking about what she loves - and she'll be taking Amanda through her travel holiday haul!

Lindsey Coulson on Carol's EastEnders journey

Lindsey Coulson, who plays EastEnders matriarch Carol Jackson, has recently announced she's leaving the soap and is currently in the middle of an emotional storyline where she's considering breast reconstruction after her double mastectomy.

Lindsey joins us to talk about her current storyline, and is joined by Gill Roberts, a breast cancer survivor who after having a mastectomy has opted not to have breast reconstruction and aims to inspire women who choose against reconstruction, that they are not alone.

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