Apricot flapjacks: food for new mums

The Duchess of Cambridge will be a new mum any day now and as well as concentrating on feeding a hungry newborn she'll also have to think about what foods she should be eating to maximise her energy and to replenish lost nutrients.

Dale Pinnock is here with the foods that every new mum should be eating. He'll also be giving the over 60s and those suffering with stress some incredibly useful advice when it comes to doing the weekly food shop.