We want to see inside your fridge!

Are you your own worst enemy when it comes to what you eat? Is your fridge full of sugary snacks and ready meals? Do you feel your health is suffering because of your diet and you want to make some changes?

On Wednesday we're joined by a top nutritionist, who will be helping viewers live in the studio change what they eat for the better. Email us at thismorning@itv.com with a CLEAR PICTURE of your OPEN fridge and a contact telephone number. You must be over 18 and we need your emails by midday tomorrow.

Emails must be in by midday on Tuesday 22 July. You must be 18 or over to enter. For Terms and Conditions please visit itv.com/terms

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Make your own sweets

Everyone loves to indulge in a sweet treat now and then and you can't beat a good old-fashioned childhood classic like a sherbet dipper or a cinder toffee - but how easy is it to make them in your very own kitchen?

It's simple, according to award-winning confectioners Kitty Hope and Mark Greenwood, and today they will show us how to recreate childhood favourites that the whole family can enjoy.

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