Are you your own worst enemy when it comes to what you eat? Is your fridge full of sugary snacks and ready meals? Do you feel your health is suffering because of your diet and you want to make some changes?
On Wednesday we're joined by a top nutritionist, who will be helping viewers live in the studio change what they eat for the better. Email us at email@example.com with a CLEAR PICTURE of your OPEN fridge and a contact telephone number. You must be over 18 and we need your emails by midday tomorrow.
Emails must be in by midday on Tuesday 22 July. You must be 18 or over to enter. For Terms and Conditions please visit itv.com/terms