Smoked salmon - from Scotland to your plate... via the East End!

We're celebrating family-run British businesses and taking a look at what makes them such a success story.

This week we meet H. Forman and son - Britain's oldest salmon smokers. Based in the hustle and bustle of London’s East End, the family firm supplies salmon to some of the world’s most renowned restaurants.

Here’s what happened when Claudia went to meet them.

Catch up with This Morning on the ITV Hub

Hemsley + Hemsley's chicken kiev and summer lime coleslaw

If you thought chicken kievs were well off the healthy eating menu, think again! Jasmine and Melissa Hemsley show us how to make a light chicken kiev with homemade butter - we’ll also be asking them about their astrologically farmed eggs and doing a blind taste test to see if they way an egg is farmed really does make a difference.