Theo Michaels' summer meals in mugs

Forget spending hours on tonight’s dinner, because Theo Michaels is back in the kitchen with more meals in mugs - ready in the microwave in minutes and perfect for those all-too-familiar hectic weeknights.

This time the former Masterchef contestant is cooking three summer dishes: warm orzo and lemon chicken salad, chilli salmon and spinach salad and, one of his favourites, sea bass with fresh pea puree.

Mark Hix's Father's Day brunch

Mark Hix has been foraging for the best food in Borough Market all morning, and since Father’s Day is only a couple of days away he’s rustling up a recipe for a brilliant brunch you can recreate at home to honour the man in your life this weekend.

Phil's quiche Lorraine and red pepper and garlic quiche

Give quiche a chance! If you think it’s a dish that should be left in the 1980s, Phil Vickery has two recipes to change your mind forever. The first is a retro throwback - a classic quiche Lorraine - and the second is a meat-free option packed full of veg. Both are perfect for a picnic or great warm from the oven with a summer salad.