Food

The weekend's in sight and Phil Vickery has the perfect 'one meal wonder' up his sleeve - glazed sausage with a bean, spinach and pea casserole. Not only can you throw it in the pan and let it fend for itself - it's also packed with all of your five a day - a clever way of sneaking veg into the kids this weekend.

Bake Off finalist Holly Bell is in the This Morning kitchen for the first time, and she's aiming to banish boring midweek meals. She will be demonstrating how to make a lamb, pea and mint pie - a perfect Wednesday family meal.

If you'd rather be on the sofa than in the kitchen then don't despair, Gino's promising a speedy one-pan meal of chicken with melted mozzarella and tomato pizza sauce - all under 500 calories and on the table in under 15 minutes.

What more could you want for a Monday?

It's Australia Day today, which marks the anniversary of the 1788 arrival of the First Fleet of British Ships, so what better way to mark the occasion than with the first of our Phil Vickery Down Under films, where he gives us a taste of what the Australian lifestyle is really like.

From Sydney city life and the breathtaking Blue Mountains to idyllic islands and the Great Barrier Reef, Phil will take us on a journey of culture, jaw dropping landscapes, and fantastic food!

Today we see Phil climb Sydney Harbour Bridge, take in the city sights and beach life, trying kangaroo meat and cooking the perfect BBQ.

What is the nation's favourite Friday tea, we asked, and you took to Facebook to give us your choices! From Mexican to Indian by way of Italian, Phil Vickery is in the kitchen making a healthier spin on the one which received most buzz: a traditional British favourite - fish and chips!

Our Italian chef was just about to reveal his chocolate cake secret, when the show finished... so what happened next?

Well the good news is that we can show you - some of it at least.

Gino's chocolate pistachio cake (and carbonara!)

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Gino D'Acampo is back to brighten up the most depressing day of the year so far. He's offering not one, but two feel-good Italian dishes, and we've asked you to decide which he should make.

Will you choose his rich chocolate and pistachio cake - or speedy lunch of spaghetti carbonara?

You've tried his honey and mustard pork with winter veg salad but now it's time for the real treat... Jimmy Garcia's chocolate orange mousse!