Dr Rupy's one-pot Mediterranean cod

Dr Rupy Aujila is the doctor on a mission to change the medical system for the better! It's no secret that poor diet is the top cause of ill health in the UK right now, so we've invited him back to shake up our midweek eating with a tasty meal using nothing but ingredients from the supermarket aisles.

Here's how you can whip up an easy dinner that's exactly what the doctor ordered.

Phil Vickery's lean spicy chicken and tomato curry

On Friday night sometimes only a curry will do, so Phil Vickery's in the kitchen with a recipe that ticks all the boxes. It's fragrant, filling and packed full of flavour and takes just 15 minutes to cook - that's quicker than dialling in dinner!

Phil's lean spicy chicken and tomato curry is perfect for any Friday night feast (and pretty good on any other night of the week too).

Phil Vickery's Valentine's menu - for £15!

It's Valentine’s Day and the battle of the supermarket meal deals has commenced, with everyone from Poundland to Greggs getting in on the act.

Phil's in the kitchen with a menu to rival them all: three courses which won't break the bank, or leave you standing at the stove for hours - all for a mere 15 quid, even including a bottle of fizz!