Ching He Huang's Chinese chicken curry

It's Friday and if you're in the mood for a takeaway this weekend but are still trying to stick to those new year's resolutions then look no further. Ching's in the kitchen with a DIY takeaway alternative, and it’s a classic. Chinese chicken curry - made in minutes, with a fraction of the calories - it’s the ultimate fake-away.

Phil Vickery's salmon and dill fishcakes

Easy on the purse AND the waistline: Phil’s fabulous fishcakes meal take less than 20 minutes to cook are low in salt, sugar and fat - and cost £2 per head! Altogether the perfect midweek meal which won’t punish the pennies as we wait for this month’s pay day.

Dr Rupy Aujla's spiced cauliflower and sweet potato bake with prawns

Dr Rupy Aujla is a practising NHS doctor whose personal story of using diet and lifestyle to reverse and prevent his own illness has inspired a mission to show the true health benefits of food.

Today Dr Rupy is stopping by the TM kitchen to prescribe a dose of healthy eating for us all, revealing how he believes simple changes to what we put on our plates is more powerful than any pill he will ever prescribe as a doctor.

Gordon Ramsay’s chicken with butter beans, leeks and spinach

After years of working 16-hour shifts in the kitchen, feeling sluggish and lethargic - Gordon Ramsay says he's in the best shape of his life now he's hit 51. After a health check-up arranged by his wife Tana, Gordon is in the kitchen to reveal his new eating regime and inspire us all to cook our way to better health.

Taken from Gordon Ramsay’s Ultimate Fit Food

Tom Kerridge's chicken tikka masala

Double-Michelin-starred chef Tom Kerridge's tikka masala comes in at under 400 calories per portion - unlike a traditional takeaway dish which on average contains around 700 calories.

It may be Britain’s favourite curry but grabbing a takeaway every week is a sure-fire way to pile on the pounds, as it’s usually full of cream, oil and ghee. This is a lighter version that takes away the fat and calories, but still delivers on taste. Serving it with a raw Indian-style salad makes this an all-round fresh and delicious dish.