Today we've covered spiritual health and physical health, so it seems only fair we cover nutritional health (and who's going to mind if there's a shot of vodka or slug of gin involved?)
Drinks expert Olly Smith is here to show how you can enjoy guilt(ish)-free cocktails that will give you a kick of goodness too. Cheers!
It was a fast moving show but of course today's best bit just had to be Leon Ockenden's hot cross bun cake. It's true that he might have been coerced into appearing on the show by Phillip, but keeping his promise, he did not fail!
Not only did he make the most amazing cake but he even gave it the Mr Selfridge treatment - what a star!
If you're popping to the shops this afternoon make sure you make room in the freezer because Alice Beer has tracked down the best ice cold deals, just for you.
We never imagined that when Mr Selfridge star Leon Ockenden agreed to bake for us that he would give us such a treat.
Take a look at his creation... Remind you of anyone?
Calories are everywhere - and as a nation, we are obsessed. But what is a calorie, how do we burn them, and how can we cut the guilt without cutting the foods we love?
Tomorrow night, Dr Chris van Tulleken reveals all in The Truth About Calories - and today, he's here to share his kitchen secrets about how to eat smarter, without taking the joy out of food.
Mr Selfridge star Leon Ockenden is back but this time he's taking over the kitchen and as promised, he'll be showing off his baking skills by making a special treat just in time for the Easter holidays - it's Leon's hot cross bun cake.
Gino is here with a delicious, healthy Italian meal which you can cook for only £1.50 per portion!
From showing us how easy it is to make homemade pasta to clever ways to get the kids to eat their veggies, Gino’s orecchiette with roasted vegetables and chilli is something the whole family will enjoy.