Holly's spring lemon and coconut cake

It's Friday, the sun's out and Holly Bell is back in the kitchen for her second time in the This Morning kitchen and this time she's got an impressive bake that won't require any fancy ingredients or equipment to make. Her lemon and coconut cake is the perfect balance of sharp and sweet to welcome spring - one slice will definitely not be enough!

Lisa's frozen treats

We've been basking in glorious sunshine for the last few days with temperatures soaring above the average expected for this time of year so Lisa Faulkner's in the kitchen with some cool ideas to please not only you but the kids too.

Lisa's got three simple frozen treats for the family that will take you from sunrise to sunset with as little fuss as possible - from iced smoothies for sweltering commuters, ice cream sandwiches for the kids, and an icy beverage for mum and dad before bedtime.

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Sam Smith's diet guru Amelia Freer

Have you seen Sam Smith's drastic weight loss? He lost over a stone in just 14 days, and has lost a total of three stone in the last year! The woman behind his amazing transformation - nutritional therapist Amelia Freer has also helped funnyman James Corden and pop star Boy George shed the pounds.

Her Book Eat. Nourish. Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling is now a bestseller and Amelia joins us today to share her top tips to a healthier lifestyle.

Catch up with the last week of This Morning on ITV Player