Vitamin-kick cocktails

Today we've covered spiritual health and physical health, so it seems only fair we cover nutritional health (and who's going to mind if there's a shot of vodka or slug of gin involved?)

Drinks expert Olly Smith is here to show how you can enjoy guilt(ish)-free cocktails that will give you a kick of goodness too. Cheers!

The perfect guest and the perfect chef!

It was a fast moving show but of course today's best bit just had to be Leon Ockenden's hot cross bun cake. It's true that he might have been coerced into appearing on the show by Phillip, but keeping his promise, he did not fail!

Not only did he make the most amazing cake but he even gave it the Mr Selfridge treatment - what a star!

Mr Selfridge never looked so yummy!

Catch up with the last week of This Morning on ITV Player

Mr Selfridge never looked so edible!

We never imagined that when Mr Selfridge star Leon Ockenden agreed to bake for us that he would give us such a treat.

Take a look at his creation... Remind you of anyone?

Get the recipe for Leon's hot cross bun cake

Catch up with the last week of This Morning on ITV Player

How to cancel calories - the clever way

Calories are everywhere - and as a nation, we are obsessed. But what is a calorie, how do we burn them, and how can we cut the guilt without cutting the foods we love?

Tomorrow night, Dr Chris van Tulleken reveals all in The Truth About Calories - and today, he's here to share his kitchen secrets about how to eat smarter, without taking the joy out of food.