Pumpkin and sage risotto

This Halloween it is estimated we will throw away 18,000 tons of perfectly edible squash after making our Jack O'Lanterns - that's the same weight as 1,500 double decker buses.

Phil Vickery is here to save the day with two frightfully tasty Halloween dishes: roasted pumpkin and sage risotto and a caramel soaked spiced pumpkin cake.

Catch up with the last week of This Morning on ITV Player

Is mouldy food safe to eat?

British families throw away about seven million tonnes of food and drink every year, enough to fill Wembley stadium to the brim.

Michael Mosley joins us today to show how we can reduce this waste by understanding more about the food we buy and eat.

He'll be busting some myths and showing us the foods that are safe to eat, even if the label says they're out of date; and those that you should avoid.

Catch up with the last week of This Morning on ITV Player