Ainsley Harriott helps kickstart the New Year declutter in the store cupboard. Get ready to raid your condiments for his sticky chicken thighs, hot slaw and sweet potato wedges!
What a week for Dale Pinnock! The medicinal chef has cured most ills with his tasty remedies, disguised as treats. Today he's back in the kitchen for the last time with advice on how the food we eat can keep us healthy on the inside. In this instalment it's all about sleep!
Will Mr Holmes be able to have sweet dreams with a dreamy sweet cherry crumble?
Cold dark days can leave us longing for the sun and in need of a boost so if you're warding off a cold or already succumbed then the answer might just be waiting in your fridge, not the medicine cabinet.
Medicinal Chef Dale Pinnock explains why his famous flu-fighting soup is the recipe you need this winter.
It's day three of Feed Yourself Fabulous, when we look at how food can affect everyday health.
Dale Pinnock is back, and it's all about keeping your energy levels up throughout the day with a delicious chicken dish.
If you're more get back to bed than get up and go then you're in need of a nutritional wake up!
Dale Pinnock joined us to show you how to shake up your eating habits to put the spring back in your step with an easy bacon-wrapped chicken, lentil and spinach recipe.
It's day two of our Feed Yourself Fabulous week, and today it's all about skin, hair and nails! Medicinal chef Dale Pinnock, who says there's no hiding how the food we eat affects how we look on the outside, cooks up salmon with spiced squash puree and wilted greens.
Your takeaway might be a well kept secret but the condition of our skin, hair and nails is an outward sign of our inside health. Here's how you can eat your way to a better looking you!