Gino's on the search for budding young chefs

On Monday 16 February Gino will have his very own Italian Cookery Class - just for the kids!

For a chance to have your child cook live in the This Morning kitchen please email thismorning@itv.com with your contact details, child's name and age and why they would love to cook alongside Gino by 4pm on Friday 6 February 2015. All children must be seven years and over to take part.

Terms and conditions at itv.com/terms

Chicken and tarragon-stuffed peppers

It's National Heart Month, so Dale Pinnock's here to put us back in the driving seat when it comes to our health with this heart-friendly dish. This super-tasty and unusual recipe is set to become a favourite. It can work as lighter dish with a side salad, or as a heartier dinner with sweet potato mash and greens.

Fancy something sweet? Get Dale's heart-healthy chocolate cranberry shards