If you're looking for a supermarket bargain this week - look no further, because Alice Beer has got all the best deals to save YOU money.
So whatever your budget, and whoever your company - there's something for everyone down at your local supermarket!
It's our favourite time of the week, when we sit back, relax and get transported to the sunny shores of beautiful Australia. This week Phil Vickery is off to the Hayman Island on the Great Barrier Reef, where he cooks up an emperor fish that he caught himself.
Why cook one dinner, when you can cook tonight's and tomorrow's at the same time using similar ingredients?
Phil Vickery's helping viewers make the most of their food shop by making two easy meal ideas from one main ingredient, as he cooks up beef chilli and spicy meatballs.
The weekend's in sight and Phil Vickery's taking the stress out of the kitchen. He's all about maximum taste and minimum fuss with his one-pan lamb shoulder with Bramley apple mint glaze roast followed by a retro apple and custard toastie!
On Monday 16 February Gino will have his very own Italian Cookery Class - just for the kids!
For a chance to have your child cook live in the This Morning kitchen please email firstname.lastname@example.org with your contact details, child's name and age and why they would love to cook alongside Gino by 4pm on Friday 6 February 2015. All children must be seven years and over to take part.
Terms and conditions at itv.com/terms
It's National Heart Month, so Dale Pinnock's here to put us back in the driving seat when it comes to our health with this heart-friendly dish. This super-tasty and unusual recipe is set to become a favourite. It can work as lighter dish with a side salad, or as a heartier dinner with sweet potato mash and greens.
Shopping on a budget can be tough - how do you keep the costs down but still come home with the goods for you and your family?
Well today Alice Beer shows us how to save money when it comes to our weekly supermarket shop.