New research shows that 80% of fish sales are made up of the Big 5 - salmon, cod, haddock, prawns and tuna.
Today one of the high street supermarkets has launched a campaign to promote lesser known varieties of fish, so Phil's bringing fish back to Friday with two exciting new ideas, one for you - pan-fried loch trout with summer salsa, and one for the kids - popcorn hake with mayonnaise dip.
June's in full swing and we're welcoming the season of the courgette! Making their This Morning cookery debut are sisters Jasmine and Melissa Hemsley.
They're sisters with a big passion for good, home-cooked food and one of the hottest trends right now, spiralising. They'll be showing us how to make the most of a seasonal star, courgettes, in the dish of the moment - beef ragu and courgetti, with some baked courgette fries on the side.
We're not surprised that Marvin and Rochelle chose Phil Vickery's BBQ food and Olly Smith's beers as today's Best Bits - it is Friday after all, and our presenters have just started their weekend early!
With the heat wave set to hit this weekend, Phil Vickery's on hand with some easy ideas for the BBQ to ensure you can spend as much time in the sun as possible.
Phil's feast of grilled chicken and air-dried ham skewers and grilled wings with spicy peanut sauce all served with a crisp Thai style carrot salad will be a hit with the whole family this weekend.
It’s week one of wine buff Olly Smith’s amazing Australian adventure and he’s kicking-off in the world’s top city to live in - Melbourne. And while he’s supposed to be simply tasting the local wines and cuisine, Olly proves he’s got a daredevil streak too - donning his wetsuit to try out water flying.
It's the first day of June and the first of the seasonal summer veg crop is here - fresh and full of flavour. To celebrate, Phil Vickery is cooking up a rather delicious dish of summer vegetables with succulent pork cutlets.
Although the sun is hiding today, next week is set to be a scorcher! Ainsley Harriott has the perfect dish - BBQ jerk chicken and sunny pineapple salsa for all the family to enjoy.