Gino's on the search for budding young chefs

On Monday 16 February Gino will have his very own Italian Cookery Class - just for the kids!

For a chance to have your child cook live in the This Morning kitchen please email with your contact details, child's name and age and why they would love to cook alongside Gino by 4pm on Friday 6 February 2015. All children must be seven years and over to take part.

Terms and conditions at

Chicken and tarragon-stuffed peppers

It's National Heart Month, so Dale Pinnock's here to put us back in the driving seat when it comes to our health with this heart-friendly dish. This super-tasty and unusual recipe is set to become a favourite. It can work as lighter dish with a side salad, or as a heartier dinner with sweet potato mash and greens.

Fancy something sweet? Get Dale's heart-healthy chocolate cranberry shards