Make a show-stopping cake

With our most famous toddler Prince George turning two today new research from Stork has revealed that nearly 50% of parents spend two and a half working days baking their kid's birthday cake, with one in 10 baking well after midnight! Pressure to create the perfect bake is all too real for most Mums so lending a helping hand is mum of three Holly Bell with tips to create some show stopping, mind boggling cakes guaranteed to impress everyone at the school gates!

Prawn and mango stir fry

With sales of coconut products soaring in the last 12 months, coconut has become the wonder ingredient everyone's talking about.

Nutritional therapist and lady responsible for the incredible transformation of Sam Smith, Amelia Freer is back in the kitchen to tell us exactly what's what when it comes to coconut oil, and to whip up a delicious prawn and mango stir fry.

Nathan Outlaw cooks mackerel

Phillip and Amanda wanted mackerel so we got them mackerel... and a Michelin-starred chef to cook it!

Nathan Outlaw joins us in the studio from the only double Michelin-starred seafood restaurant in the world to show us the best way to cook mackerel.

He's got mackerel fillets with sardine ketchup on toast, and whole mackerel with beetroot and apple salad.

Quinoa and roasted veg salad and choc mousse

We busted the myths behind superfoods, so who better to step into the kitchen than the queens of eating well - the Hemsley sisters. Jasmine and Melissa have two delicious ideas to blow kale chips and goji berries out of the water. They've got a colourful quinoa, watercress and roasted veg salad with brazil nut pesto and something sweet, chocolate avocado mousse - packed full of everything you need to lift your Monday!