Tuck into the Cereal Killer Cafe cookbook

Ever thought about adding Frosties to a mojito? Or serving up a grilled Cheerio cheese sandwich with a side of Branfries for brunch?

Well, if you haven't, there are two brothers from Belfast who want you to give it a go with a cookbook like no other! Cereal Killer Cafe owners Alan and Gary Keery have garnered as much controversy as they have success, and they join us now to tell us all - from serving breakfast to Boris, to why they won't be bullied.

Plus, they show us some of their cereal killer creations in the kitchen.

BOOK: Cereal Killer Cafe The Cookbook is out now

Catch up with the last week of This Morning on ITV Player

Can ready meals be healthy?

According to top chef Michel Le Roux, children are not learning to cook and eat properly because their parents are failing to teach them, and our reliance on “supermarket convenience foods” is partly to blame.

Nutritionist and bestselling author Dale Pinnock takes us through the good and the bad when it comes to ready meals, and how to best eat healthily in a hurry!

Liz Earle's roasted pumpkin soup

Twenty-six years after her first appearance on the show, Liz Earle returns to This Morning! In the first of a new three-part series, Liz shares her secrets to getting the healthiest glow - starting from the inside out.

We are firmly in the season of the pumpkin: the air is crisp, the trees are golden and the glorious colours of autumn are everywhere. But these great orange bulbs serve as more than just a creative prop for Halloween – they are also hotbeds of goodness and well worth incorporating into your diet as the days get chillier. Rich in beta-carotene and a good source of vitamin A, this immune-boosting super-vegetable can help maintain healthy skin, teeth, bones, as well as lowering blood pressure. Pumpkins also promote the production of serotonin – that feel-good chemical that helps us to relax and unwind, making this roasted pumpkin soup recipe perfect for colder evenings when a bowl of soup is just what you need!