Chicken and halloumi traybake

Three years ago quantity surveyor Barry Lewis lived on a diet of takeaways and junk food and couldn't even fry an egg!

But after millions watched the YouTube series of him learning to cook (including fan Jamie Oliver!), he's given up his job in construction to pursue a career in cookery - starting by showing us one of his favourite family recipes: chicken thigh and halloumi traybake.

Get grilling with Phil Vickery's BBQ sticky chicken and ribs recipe

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Weekend family brunch

There's no such thing as a relaxing weekend when you're entertaining kids on summer holidays, so Phil Vickery is here with a perfect family brunch to give you all the energy you need to get through.

With an incredible warm honey french toast and an easy ham, potato and egg dish, Phil has everything you need to get your kids in the kitchen and ready for a fun packed weekend.

Get grilling with Phil's barbecue ribs and sticky chicken recipes

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The Commonwealth Cocktail

Yes that cocktail really does have potatoes in it...

I'm getting drunk!

– Eamonn gives the Commonwealth Cocktail a try

Today at the Commonwealth Games the events are all about athletics. To show our support - and enjoy a tipple or two - we're welcoming Glaswegian bartender Mal Spence.

He has come up with the 'Commonwealth Cocktail' which features 71 ingredients to represent all the countries taking part in the Games.

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Summer sleepover feast

For most kids around the country, summer has officially arrived and the holidays are in full swing! To get your little ones active this school holiday, Phil Vickery is in the kitchen with some simple recipes perfect for a summer sleepover.

He's got a homemade healthy mozzarella pizza, blueberry lemon posset with crème fraiche for dessert and some homemade mango and raspberry fizz to wash it down.

Whatsmore, BGT stars Bars and Melody (BAM) will also be joining us in the kitchen to have a go at making their very own pizzas!

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We want to see inside your fridge!

Are you your own worst enemy when it comes to what you eat? Is your fridge full of sugary snacks and ready meals? Do you feel your health is suffering because of your diet and you want to make some changes?

On Wednesday we're joined by a top nutritionist, who will be helping viewers live in the studio change what they eat for the better. Email us at thismorning@itv.com with a CLEAR PICTURE of your OPEN fridge and a contact telephone number. You must be over 18 and we need your emails by midday tomorrow.

Emails must be in by midday on Tuesday 22 July. You must be 18 or over to enter. For Terms and Conditions please visit itv.com/terms

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