Recipe extracted from Lean in 15 - 15 minute meals and workouts to keep you lean and healthy by Joe Wicks
1 plain bagel
2 tsp chipotle paste or barbecue sauce
1 tbsp full-fat Greek yoghurt
Large handful of rocket
1 tomato, sliced
150g deli-style cooked turkey or chicken breast
75g deli-style sliced roast beef
Bring a saucepan of water to the boil. Carefully crack your egg into the hot water, reducing the heat until the water is just ‘burping’ Cook the egg for about 4 minutes for a runny yolk, then carefully lift out with a slotted spoon and drain on paper towels.
Slice the bagel in half and toast it for a couple of minutes.
Spread the toasted bagel evenly with the chipotle paste or barbecue sauce and the yoghurt, and then begin to building your bagel: start with the rocket and tomato, followed by the turkey or chicken and the beef, then the poached egg. Finally stick the top on the bagel and get munching!