Travelling is one of life's great pleasures, but there is no such thing as risk-free travel.

Even something as simple as slipping at the side of the pool, or sipping a cocktail could ruin your holiday by putting you at risk of an infectious disease. The good news is Dr Chris is here to help reduce your risk by taking a few simple precautions before you go and while you're away.

Plus he's taking on OCD, and two gadgets which may help you join the elite sleep club.

More information

  • Zeo Sleep Manager is priced at £89 and available to buy from myzeo.co.uk
  • Breathing Relief’s Natural Dilator is priced at £18.99 and is available from selected stores and online atbreathingrelief.com