Tommy’s – Smoking during Pregnancy
Pregnancy Line: 0800 0147 800
www.tommys.org/page.aspx?pid=770

Read on to find out about the effects of cigarette smoke on you and your baby, dispel some of the myths about smoking and pregnancy, and find out about getting help with quitting smoking for good.

The National Childbirth Trust
Pregnancy Helpline: 0300 330 0772
www.nct.org.uk/pregnancy/smoking-during-pregnancy

Becoming a parent is a life-enhancing experience, but it can also be challenging and sometimes stressful.  We are here to help you through this transition, offering relevant information, reassurance and mutual support. Find out more about the effects of smoking during pregnancy.  We look at stopping smoking when pregnant and outline what support is available.

NHS Choices – Smoking in Pregnancy
www.nhs.uk/Planners/pregnancycareplanner/Pages/Smoking.aspx

NHS Go Smoke Free
Free NHS Smoking Helpline: 0800 022 4 332 (7am to 11pm daily)
smokefree.nhs.uk/smoking-and-pregnancy/ - Smoking and Pregnancy
smokefree.nhs.uk/ways-to-quit/

Find out about all of the free NHS services available to support you as you go smokefree. Explore the options below, or if you are not sure where to start please call the NHS Smoking Helpline. Our trained, NHS advisers can talk you through the options and help you to decide what would suit you best.  Also details for a free “Quit Kit”

Quit – NHS Choices
Quitline: 0800 00 22 00
www.quit.org.uk

QUIT is the independent charity whose aim is to save lives by helping smokers to stop.

Smokeline
Helpline: Freephone 0800 84 84 84
www.canstopsmoking.com

Smokeline is Scotland's national stop smoking helpline.

British Lung Foundation
Helpline: 08458 50 50 20
www.lunguk.org

Breathe Easy is the local support network of the British Lung Foundation. To find a group near you, please click on one of the following links:

BLF Scotland & Northern Ireland
BLF Wales
BLF England - London and South
BLF England - Midlands
BLF England - North
BLF England - North West
BLF England - South West