Addicted to social media phone-in

Does your partner spend more time on social media than with the family? Are you fed up of a friend bragging about every little thing they do?

Call us on​ 08000 30 40 44. Calls are free from BT landlines, although calls from some mobiles and other networks may be charged. You can also email us at - you must be 18 or over and we need to hear from you b​y​ 11:30 ​today.​​ ​​

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Foreign getaways, UK getaways and UK days out

Today is the day that millions of kids (and their parents) have been waiting for - in just a few hours time schools in England and Wales break up for half term!

So today Travel Supermarket's Bob Atkinson is here with some last-minute getaways both abroad and on UK soil. As Scotland and Ireland get the bank holiday but not the full week Bob's also got some amazing day trips up his sleeve.

I neglected my firstborn

Prince George's visit to see his new-born baby sister was one of the most memorable moments of the day and what the nation had been waiting for. However it also made some people wonder how Kate and William would deal with the arrival of a second child.

Newsreader Kate Silverton spoke for many parents this week when she admitted to feeling guilt at neglecting her three-year old, Clemency, after the birth of her son, Wilbur. She's here today nine months on from the birth of her second child.

Parenting helplines

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Could you live without social media / your phone?

People who post Facebook status updates about their romantic partner are more likely to have low self-esteem, while those who brag about diets, exercise and accomplishments are typically narcissists, according to new research out today.

Justine Forrest is here to tell us how she sees her 4,000+ friends as her family who support her through life as a wife, mother and chef, and insists she is unable to live without her daily fix.

Meanwhile, social media psychologist Dr Arthur Cassidy believes that our online behaviour is inextricably linked to self-esteem and self-confidence and says posting comments and pictures is actually highly dangerous.

And whether or not you could live without social media, do you think you might be addicted to your PHONE?

Let us know by voting in the two polls above before 10:40 - watch the results on today's show!

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