What are you doing on the hottest day of the year?

The summer heatwave is in full swing and we want to see what you are up to on the hottest days of the year so far. Are you relaxing in your back garden? Lounging by a local pool? Bronzing on the beach in Bournemouth? Or are you stuck in work, desperate to get outside? Maybe you are staying indoors and keeping your curtains closed?

Tweet or email us a pic of what you are up to on Tuesday afternoon and Wednesday morning and we will look to feature your pics on the show. Please tweet them to @itvthismorning or email them to thismorning@itv.com and include your name, where you are in the world and what you are up to! For participation terms please see itv.com/terms

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Are you bombarded by charity letters?

On Wednesday's show we're speaking to a woman who was bombarded with more than 1,000 letters after setting up two charity direct debits. Have you experienced a similar problem? Do charities bombard you with requests for money? Or do you think it's necessary for charities to send so many letters to raise money for good causes?

Let us know your experiences by emailing thismorning@itv.com before 11am tomorrow - this will also be the subject of tomorrow's phone-in.

Participation terms

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On your bike!

With over two million of us cycling at least once a week and 44% of people having access to a bicycle, cycling has never been more popular.

But if you don't know your drop handlebars from your carbon fibre frames then don't grind your gears, Steve Wilson is here with his guide to choosing the right bike for you and the best gadgets to put on it when you do.

'Calais is like a warzone'

Trucker Matt Cherry has been driving lorries for 10 years, but says he's witnessed a 'massive increase' in the number of immigrants desperately trying to jump onto lorries in order to enter the UK illegally.

He says Calais is overrun with gangs, and has described the port as a warzone, as immigrants throw rocks at his vehicle in a bid to slow him down and climb aboard. Back at base he's even seen men emerge from trucks and escape.

Matt joins us today, with his truck, outside the studio.

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I'm an Obsessive Compulsive Cleaner

It's not cool, it's not fun to have, and I strive every day to get better

– Hayley Leitch

Obsessive Compulsive Disorder is the fourth most common mental illness in the UK, and is expected to affect approximately 740,000 people at any one time.

Hayley Leitch was diagnosed with OCD in 2007 and at her worst, would wash her hands with neat bleach up to 60 times a day.

Hayley joins us to talk about the most recent series of Obsessive Compulsive Cleaners, as well as the struggle that she faces every day.

Hayley told us: "I wake up in the morning, and I'm forced, against my will, to carry out these rituals to keep my children safe."

"At its worst, when I was first diagnosed, there were times when I wanted to die."

TV: Obsessive Compulsive Cleaners: Country House Rescue, starts tonight at 8pm on Channel 4

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